Restorative yoga, mediation and relaxation - open to all, including complete beginners. Restorative yoga is designed to relax, restore, and rejuvenate the body, mind, and spirit. Join Emma for mellow movements, long-held postures supported with props such as bolsters and blocks, and an atmosphere of ease and calm. Bring a blanket and a cushion/pillow if you have them available, as well as anything you need to be comfy and warm - cozy socks, warm jumper etc.
Yoga for Deep Rest with Emma Bunn
