Ice Baths image

 

Ice Baths

 

Ice baths have long been known to be a game changer when it comes to post-workout recovery. Sometimes know as cold water immersion, a bracing plunge for around 10 or 15 minutes is now also known to have a host of other benefits that promote your wellbeing. So, aside from muscle recovery, aiding the repair of physical microtrauma and preventing soreness, ice baths can help to boost your mental health, reduce stress, improve your sleep, and develop your immune system. They’re probably not for everyone but you might find that an ice bath is the perfect way to chill at Camp Bestival.

 

Book your guided Ice Bath & Breathwork Session here.

 

Please note this is strictly for over 18s only.

5Rhythms

5Rhythms with Tim Barnes

Breathwork & Yoga

Camp Bestival's Boot Camp

Cosmic Kids Yoga – Live With Jaime

Cosmic Pineapple presents Cosmic Corner

Crystal sound healing with Kim Booth (Cosmic Pineapple)

Fire Ceremonies

Gong Baths

Hatha Yoga: Richard Catmur

Ice Baths

Inner Sunshine Yoga

IO Project - Sound Meditation

Massage & Shamanic Sound with Faye Bradbury

Massage and Sound Therapy with Fany Bah

Massage with Brian Cervera

Massage with Katherine Creuynni (BSc First Class Honours, MSc Distinction)

Massage with Kimberley Gordon - Altruistic Therapies

Massage with Ollie

Massages & Treatments

Mind Body Belly

Paddleboarding

Reflexology with Holly Rosenthal

School Breathe

Shamanic Drumming Journeys

Sleep Retreat Meditation

Slow Motion Therapies

Stuart Sandeman - Breathpod

Thai Massage with Eli

The Retreat

Water and Flame Wild Spa

Wild Swimming

Yoga for Kids

Yoga for Teens by Teens

Yoga with Eileen Wallace

Yoga with Emma Cowpe

Yoga with Gerda Bayliss

Yoga with Laura Gate-Eastley

Yoga with Sarah Little

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